Training Options

  • Muscle Building

    $29
     
    8 Week Full Body Workout Program (details below)
     
    • Only requires a pair of dumbbells
    • Builds lean muscle and strength
    • Full Body Warm Up for joint durability and easier movement
    • Full Body Cool Down for flexibility and recovery
    • Includes 60+ video demonstrations and explanations
    • Comes in Excel or PDFs, both great on computer or phone

  • Boxing + Muscle

    $39
     
    8 Weeks of Workouts for a Fighter Physique (details below)
     
    • Only requires a pair of dumbbells
    • Recommended to also use hand wraps, gloves, and a heavy bag
    • Includes the following:
    • Full Body Warm Up for joint durability and easy movement
    • Full Body Cool Down for flexibility and recovery
    • Video demonstrations of each exercise
    • Video walkthroughs on how to throw each punch
    • Video walkthrough on hand wrapping
    • Comes in Excel or PDFs, both great on computer or phone

  • 4 Months of Coaching

    $39
    Every week
    Personalized Workouts and 1-on-1 FaceTime/Zoom Coaching
     
    • Personalized workouts and weekly FaceTime/Zoom calls
    • 100% accountability from your Coach
    • Video demonstrations of each exercise
    • Coaching can include:
    • Strength Training
    • HIIT Cardio
    • Running, biking, swimming, OCR, or triathlon training
    • Boxing for fitness
    • Mobility and flexibility

  • Pay as You Go Coach

    $49
    Every week
    1-on-1 coaching with NO commitment
     
    • Personalized workouts and weekly FaceTime/Zoom calls
    • 100% accountability from a Personal Trainer w/ NO commitment
    • Video demonstrations of each exercise
    • Coaching can include:
    • Strength Training
    • HIIT Cardio
    • Running, biking, swimming, OCR, or triathlon training
    • Boxing for fitness
    • Mobility and flexibility