Full Body Workout Program
At Home, In The Gym, Or A Workout Combo of Both
Flexibility For 2, 3, 4, 5, Or 6 day A Week 30-60 Minute Workouts
Fat Burning HIIT (High-Intensity Interval Training)
Muscle Builiding Strength Training With Or Without Equipment
Posture Improving And Joint Supporting Correctional Exercise
Video Chat Walkthroughs And Accountability
Video Demonstrations For Each Exercise
FAT BURNING HIIT (High Intensity Interval Training)
Why is HIIT so effective at burning fat? Because it burns a massive amount of calories in a short time and keeps you from losing muscle.
STRENGTH TRAINING WITH OR WITHOUT EQUIPMENT
More strength improves your quality of life in many ways. Your metabolism increases thus you stay leaner, you look better at higher body fat amounts, your confidence goes up, you move better, you're more independent, and your bones get stronger!
POSTURE IMPROVING AND JOINT SUPPORTING CORRECTIVE EXERCISE
Without proper movement, it's only a matter of time before you injure yourself. If you spend long hours sitting, looking at screens, or doing repetitive movements, you need exercises to correct muscle imbalances and improve mobility.
VIDEO CHAT WALKTHROUGHS AND ACCOUNTABILITY
For all your health and wellness questions, I am your resource and supporter. Not only will I walk you through each workout, but we'll work together to keep you accountable for the results!
The pursuit of mental and spiritual well being is just as important as the physical. Below, I've written a few blogs focused on some helpful realizations in my life. I hope they light a fire in you.